Fusion fitness is an innovative workout approach that seamlessly blends various music genres and themes to create a dynamic and engaging exercise experience. This unique fitness style focuses on toning muscles, building strength, and challenging core, balance and coordination. By incorporating a wide range of equipment, like glider discs, Pilates balls, and strength/resistance bands, participants can enjoy a versatile and effective workout. The diverse music selection adds an extra layer of motivation and energy. With its emphasis on great vibes and comprehensive fitness, fusion fitness offers an awesome workout experience for individuals of all fitness levels.
This class will be your new favorite! I am offering this class on certain days only, check out the schedule and register. Only 16 spots available per class. Drop-Ins – $18
Location: 9504 Oakfield Drive SW, Calgary – Oakridge Community Center. Class starts at 6:45 – no late entry allowed.
Join us for an electrifying evening on Thursday, February 12th, at 6:45 PM at the Oakridge Community Center! Get ready to sweat it out to the iconic beats of the 80s and 90s. Whether you’re a fitness enthusiast or just looking for a fun way to stay active, this class promises an exciting workout experience filled with nostalgia and energy. Dust off your leg warmers, tease up your hair, and groove to the classics from artists like Madonna, Michael Jackson, and the Spice Girls. Don’t miss out on this dynamic fusion of fitness and fantastic music—bring your friends and make it a night to remember!
Embrace the era’s energy and remember, the goal is to have fun while staying active!
Fusion Fitness on Thursday, March 5th will be set to the energetic and nostalgic beats of the 2000s music. Imagine sweating it out to the iconic hits of artists like Beyoncé, OutKast, and the Black Eyed Peas, which not only keeps the energy levels high but also adds a fun, motivational twist to your fitness routine. This dynamic class might blend elements of Pilates, and strength training, ensuring a comprehensive workout that targets multiple muscle groups while keeping you entertained. The upbeat tempo of 2000s tracks helps sustain momentum and rhythm, making it easier to push through challenging sequences. Fusion Fitness with 2000s music is perfect for those looking to relive the decade’s vibrant culture while staying active and healthy.
Fusion fitness with Latin music vibes March 19th is an invigorating workout experience that blends dynamic exercise routines with the infectious rhythms of Latin music. This unique approach to fitness integrates elements from various disciplines such as dance, aerobics, and tones of strength training, all set to the energetic beats of salsa, merengue, reggaeton, and other Latin genres. The result is a fun, high-energy workout that not only burns calories, tones and improves cardiovascular health but also enhances coordination and boosts mood. The lively music serves as a motivating backdrop, encouraging participants. Whether you’re a seasoned athlete or just starting your fitness journey, fusion fitness with Latin music vibes offers an inclusive and enjoyable way to get fit.
Dancing Heals Inc. 