Fusion fitness is an innovative workout approach that seamlessly blends various music genres and themes to create a dynamic and engaging exercise experience. This unique fitness style focuses on toning muscles, building strength, and challenging core, balance and coordination. By incorporating a wide range of equipment, like glider discs, Pilates balls, and strength/resistance bands, participants can enjoy a versatile and effective workout. The diverse music selection adds an extra layer of motivation and energy. With its emphasis on great vibes and comprehensive fitness, fusion fitness offers an awesome workout experience for individuals of all fitness levels.
This class will be your new favorite! I am offering this class on certain days only, check out the schedule and register. Only 16 spots available per class. Drop-Ins – $18
Location: 9504 Oakfield Drive SW, Calgary – Oakridge Community Center. Class starts at 6:45 – no late entry allowed.
Join me on Thursday, April 16 at Oakridge Community Center for Fusion Fitness with one of the hottest playlists of the 80’s
This class will focus on strength-based exercises for an overall body workout. We will use equipment to help us focus on toning and strengthening our muscles. The music will inspire you to get moving and work hard!
Strength bands, glider disc and pilates ball are provided in class. All you need to bring is your yoga mat water and a good attitude.
Don’t miss this Fusion Fitness Class on April 30th featuring Latin music and some great vibes!
Experience a fitness class that melds Pilates, strength training and endurance with some dynamic dance steps, all set to fantastic music. Enhance coordination, endurance and balance while toning and strengthening your muscles.
Where? Oakridge Community Center at 6:45pm. Space is limited, please register and bring a friend.
Fusion Fitness – Playlist
- April 10 – 80’s music
- April 30 – Latin music
- May 14 – 90’s music
- May 28 – HipHop & RnB
Dancing Heals Inc. 