Fusion fitness is an innovative workout approach that seamlessly blends various music genres and themes to create a dynamic and engaging exercise experience. This unique fitness style focuses on toning muscles, building strength, and challenging core, balance and coordination. By incorporating a wide range of equipment, like glider discs, Pilates balls, and strength/resistance bands, participants can enjoy a versatile and effective workout. The diverse music selection adds an extra layer of motivation and energy. With its emphasis on great vibes and comprehensive fitness, fusion fitness offers an awesome workout experience for individuals of all fitness levels.
This class will be your new favorite! I am offering this class on certain days only, check out the schedule and register. Only 16 spots available per class. Drop-Ins – $20
Join me for a special Fusion Fitness class featuring the best of the 2000’s music playlist to get you going! Saturday, October 31st at 10:30am to 11:30pm.
Strength bands, glider disc and pilates ball are provided in class. All you need to bring is your yoga mat, water and a good attitude.
Location: 844 Cantabrian Dr. SW, Calgary – Canyon Meadows Community Centre.
Dancing Heals Inc. 