Fusion fitness is an innovative workout approach that seamlessly blends various music genres and themes to create a dynamic and engaging exercise experience. This unique fitness style focuses on toning muscles, building strength, and challenging core, balance and coordination. By incorporating a wide range of equipment, like glider discs, Pilates balls, and strength/resistance bands, participants can enjoy a versatile and effective workout. The diverse music selection adds an extra layer of motivation and energy. With its emphasis on great vibes and comprehensive fitness, fusion fitness offers an awesome workout experience for individuals of all fitness levels.
This class will be your new favorite! I am offering this class on certain days only, check out the schedule and register. Only 16 spots available per class. Drop-Ins – $18
Location: 9504 Oakfield Drive SW, Calgary – Oakridge Community Center. Class starts at 6:45 – no late entry allowed.
Fusion fitness with Latin music vibes March 19th is an invigorating workout experience that blends dynamic exercise routines with the infectious rhythms of Latin music. This unique approach to fitness integrates elements from various disciplines such as dance, aerobics, and tones of strength training, all set to the energetic beats of salsa, merengue, reggaeton, and other Latin genres. The result is a fun, high-energy workout that not only burns calories, tones and improves cardiovascular health but also enhances coordination and boosts mood. The lively music serves as a motivating backdrop, encouraging participants. Whether you’re a seasoned athlete or just starting your fitness journey, fusion fitness with Latin music vibes offers an inclusive and enjoyable way to get fit.
Join me on April 2nd for Fusion Fitness with one of the hottest playlists of today’s music!
This class will focus on strength-based exercises for an overall body workout. We will use equipment to help us focus on toning and strengthening our muscles. The music will inspire you to get moving and work hard!
Strength bands, glider disc and pilates ball are provided in class. All you need to bring is your yoga mat water and a good attitude.
Fusion Fitness – Playlist
- April 10 – 80’s music
- April 30 – Latin music
- May 14 – 90’s music
- May 28 – HipHop & RnB
Dancing Heals Inc. 