Barre is a fitness class which combines ballet, pilates and stretching for an over all body workout.
BARRE 1 is the perfect class to start your Barre adventure. This class will focus on posture, muscle definition, strength, balance, core & proper alignment of the spine. Various equipment may be used during class to target different muscle groups. Your balance, coordination and flexibility will be challenged as we use isometric strength training (holding your body still while contracting specific muscle groups). Barre is not a dance class, its a muscle toning and sculpting class which will help you maintain a healthy and beautiful body.
Location:
2525 Woodview Dr SW. Calgary, AB T2W 3Y1
Lots of free parking. Enter through the main doors between Tim Hortons and Happy Cup, through the corridor, gym entrance on the right, down the stairs.
BARRE 1
8 week session. Saturdays – starting October 7th to November 26th – 10am 50 minutes including 10 minutes of stretching and relaxation. Bring Yoga mat, Barre socks or barefoot are recommended. No other equipment needed.
8 Weeks = $100.80
REGISTRATION: https://MyDancingHealsClasses.as.me/BarreDropIn
Payment can be made by email transfer to dancingheals@hotmail.com or via credit card on the registration link above.
Dancing Heals 