Classes

Dance/fitness classes are available LIVE and via ZOOM running on an on-going basis at various locations in the city of Calgary. Classes are open to all-abilities and fitness levels regardless of physical capabilities. We promote consistency in order to take advantage of all the benefits dance, fitness and music as to offer.

Improve your mood and mental wellness, challenge your body to a new and higher level of stability, flexibility and coordination. Be inspired and encouraged by the positive and non-judgemental environment.

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Perfect for everybody, every body and all fitness levels. Zumba® Takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness class. A workout, combining all elements of fitness: cardio, muscle conditioning, balance, coordination and flexibility. Zumba® classes use Latin inspired moves and music, as well as, other international rhythms.

Barre classes are based on the MOC Barre Method developed by Marjorie O’Connor. This is a signature power fitness program focusing on the gluteal muscles, leaning, sculpting and carving the abdominals. You don’t have to be a dancer or coordinated to gain the benefits of this Ballet inspired class; it’s not a dance class and all fitness levels are welcomed. The essence is to help achieve beautiful, healthy bodies while improving postural balance, flexibility, strength, coordination and grace! Note our Barre classes may at times be “barre less.” 

Integrated/Modified All Abilities Classes

Classes are designed with inclusivity in mind. Thoughtful, mindful and creative dance movements encourage all body and cognitive abilities, including individuals using mobility equipment. Modified steps and great tunes bring joy, develop confidence, self-esteem and creativity. We encourage an environment of positive vibes and free of judgement.

Currently this classes are Private and Corporate.

Tips for Dance Fitness Classes

All participants are required to submit a picture/video waiver and a liability waiver, provided before class starts

Please note: * Participants who need one on one support must bring their own aide*

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