2525 Woodview Dr SW. Calgary, AB T2W 3Y1
Lots of free parking. Enter through the main doors between Tim Hortons and Happy Cup, through the corridor, gym entrance on the right, down the stairs
Join us and enjoy a relaxing and engaging class which will help you improve strength, balance and flexibility. Yoga classes may improve breathing to increase blood flow, aid release muscular tightness and increase tone, improve respiration, energy and vitality. Come and experience the benefits of Yoga with us!
This Yoga class is a gently slow moving class taking its inspiration from the classic tradition of Hatha yoga and blending it with Yin inspired postures for total relaxation. Designed to increase flexibility and the practice of traditional posts, this class is suitable for beginners and those looking to master their alignment.
Thursdays 7PM (1hr)
Yes! you can use your punch card.
What to bring?
Yoga socks or barefoot, mat, water, comfortable clothing
Meet Alana Fischer…
I first came to yoga almost two decades ago on the recommendation of an acting teacher who suggested it as a way to improve breath control. Once I immersed myself in the practice of yoga I fell in love with it. For me yoga is the one thing that helps me experience a true sense of calm and what keeps me coming back to my mat.
My approach to yoga is a result of my deep reverence for both tradition, and the insights of western alignment. Between traditional training in hatha yoga in Mysore India, and western style training here in Calgary, I have completed over 500 hours of teacher training. I like to teach foundational yoga poses in a slow and controlled way that helps participants build strength and flexibility and connect to the present moment and the experience of being in their body. Having fun on the mat is always essential!